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Improve your self-confidence...
Hypnotherapy clients often arrive for a first session with many issues, problems and goals and it's incredible just how often lack of confidence is the main factor in all of them, probably second only to stress. Hypnotherapy makes use of an approach called "ego-strengthening". The idea is to start to reprogramme the way you think about yourself and the way you communicate with yourself - your "self talk".
Hypnosis is about empowerment, in other words learning to imagine yourself the way you want to be. If you can imagine self confidence in your life, then you can achieve it. Hypnotherapist does not programme self confidence into you - it helps you to do it for yourself.
Self confidence is something that we are all born with, but sometimes we lose some of it as we go through our life: positive thinking becomes negative thinking and we forget how to be confident. Hypnosis is an ideal way to rediscover the ability to become more self-confident.
At Elite we use Cognitive Behaviour Therapy and Hypnotherapy to help you do the following:
- Learn to relax naturally and to approach difficult situations in a calmer manner. If you can start to approach day to day situations by taking a deep breath and saying something very positive to yourself, almost as an automatic reflex, then doubts will start to evaporate and self confidence will grow.
- Develop a positive attitude and work on positive thinking exercises.
- Deal with the reasons for lack of confidence and work on techniques for building self-esteem and self confidence, helping you to become more assertive.
- Develop goals and outcomes for the future so that soon you will be expecting to become more confident and looking forward to a more positive approach to life.
- Learn to expect confidence and to believe in your ability to become more self confident and enjoy life more.
Imagine yourself as you are now and turn that into some kind of an internal image or sensation. How do you think of yourself? Turn that into something more positive and notice the changes. All self confidence work begins with the idea of change. Do you believe in change as a concept? Do you believe you can change and become more confident? Whatever you believe in you really can achieve.
Elite regularly welcomes clients from the UK and other parts of Europe who travel to Spain specifically to undertake a dedicated course of treatment. We invite such clients to contact us either by phone or email; we will be happy to phone you back and discuss the various treatment options possible, which can include everything from regular weekend / midweek visits to longer stays of between 5 and 21 days as appropriate.
Click here for a list of relevant airlines flying into Malaga, and also a few hotel options. We look forward to meeting you.
In addition to seeing clients at the clinic, Martin and Marion undertake private, home visits, both in Spain and internationally, subject to availability and negotiation.
Click here to go back to the Problems page
To arrange a free, initial consultation, or for further information, please contact Elite on 951 31 15 91, or click here to e-mail us.
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